A thorough assessment to find the cause of your ankle pain and how it affects you.
Hands on treatment plus a rehabilitation plan to rebuild strength, balance and confidence.
At EW Physio, I assess your ankle carefully, explain what is going on in plain English, and build a personalised plan of hands on treatment and rehabilitation to ease pain and restore strength and balance.
Hands on treatment and advice help settle pain and swelling after a sprain or strain.
Balance and strengthening work rebuilds stability and reduces the risk of it happening again.
Ankle pain often follows a sprain or twist, but can also be from overuse or persistent instability. With the right assessment and rehabilitation, most ankle problems recover well.
Ligament sprains from a twist or awkward landing.
Recurrent instability or a feeling the ankle gives way.
Tendon or overuse pain from sport or activity.
Ankle pain can come on for many reasons. Common ones include:
A thorough assessment of your ankle, movement and history.
Hands on treatment and a tailored strength and balance plan.
Clear advice and a plan reviewed as you improve.
Most ankle pain recovers well with the right plan. If you cannot bear weight after an injury, or have significant swelling or deformity, seek urgent medical advice rather than waiting for an appointment.
